Raw Foods

We bought a food dehydrator over a year ago, as we were interested in exploring the benefits of raw foods. What is raw foods? Foods that are uncooked and retain all their healthy goodness. Once your food is heated beyond a certain amount, degrees it loses it's enzymes and vitamins among many other things. Some raw advocates won't heat their food beyond 104 degrees, other will allow a slightly higher amount. A food dehydrator you can keep your food under this temperature.

Look for some foods coming up on the blog using this dehydrator . . .